Heart Disease Prevention in MenDec 28th, 2013 | By G. Cambridge | Category: Mens Health
Normally, whenever someone mentions men and heart disease, it is coronary artery disease that springs to mind. However, coronary artery disease (which is where the arteries to the heart narrow in size) is only one kind of heart condition. Cardiovascular disease encompasses several conditions affecting the functions or structures of the heart. These can include: arrythmias or abnormal heart rhythms, heart valve disease, heart failure, cardiomyopathy (heart muscle disease), congenital heart syndrome, Marfan syndrome and aorta disease, blood vessel disease (vascular disease) and pericardial disease.
In the US, cardiovascular disease kills more women and men than any other condition. It effects nearly five million Americans. Also, in the over sixty-five age group, it is the top cause of hospitalization. Thankfully, making a few lifestyle adjustments can assist in heart disease prevention and substantially reduce your risk of this common killer.
Adopt a Sensible Diet
Eat fruits, vegetables, high fiber foods and whole grains. Lean protein sources, like fish, are preferred as well. Cut down on foods that are high in sodium and saturated fat. Add natural supplements to your diet which will strengthen heart performance and health.
Reduce Stress Levels
Perhaps you always feel highly strung, or on edge. If so, your lifestyle habits might suffer, along with the health of your immune system. Practice healthy stress reduction techniques, such as Yoga and meditation. Read more about the benefits of exercise for your health in heart disease prevention and fighting the aging process.
Ask your doctor for help quitting, if you are a smoker. Also, it is essential to avoid passive smoking. Exposure to chemicals (such as in the workplace) and air pollution should be avoided too, if at all possible. If you are extremely addicted to cigarettes, try some nicotine replacement aids such as Nicorette gum, nicotine patches or a medical drug such as Champix.
Restrict Alcohol Intake
If you opt to consume alcohol, only do so in moderation. This means no more than two drinks per day, for men aged sixty-five and younger. For men over sixty-five, no more than one drink per day should be consumed. Choose your alcohol wisely. Red wine is the best choice. Second best drink for anti-aging and health: beer. But remember, limit your intake.
Incorporate physical exercise into your day to day routine. Working out can help you to sustain a healthy weight, reduce stress and reduce your risk of stroke and heart problems. Pick activities or sports that you enjoy – such as brisk walking or bicycle riding.
Do not wait until you have a serious health problem before visiting the doctor. A doctor’s visit can be crucial to prevent heart problems. If you have heart troubles, ensure that you observe your doctor’s treatment advice.
When it comes to men and heart disease, taking action to lower the risks is vital for heart disease prevention. Begin by adopting a sensible lifestyle — stay physically active, eat a healthy diet, get recommended health screenings and quit smoking. The benefits might be more than you will ever know but the years of health added to your life will one day be seen.